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Mediterranean Salad at Wetherspoon

Calories from the official Wetherspoon menu, checked 24 October 2026 (how we check).

Pearl barley, quinoa, butternut squash, wheat berries, red pepper, pumpkin seeds and basil with a dressing — the grain salad of the range, and at 431 kcal the lightest dish in the salads section. It appears on the Yate menu; the Glasgow menu does not list it.

Prices vary by pub — the dish prices on this page were sampled from the official menus of a pub in Yate, England and a pub in Glasgow. Check the Wetherspoon app or your local pub for the exact price before you order.

Menu information last checked: October 2026. For live prices at a specific pub, allergen details and availability today, use the official Wetherspoon app or jdwetherspoon.com.

What's in it

Pearl barley, quinoa, butternut squash, wheat berries, red pepper, pumpkin seeds and basil with a dressing. It is a grain salad rather than a leaf salad — the lightest dish in the section at 431 kcal.

When can you order it

Main menu, from 11:30am, on the Yate menu. The price includes a drink.

Allergens and diet

This page gives the Mediterranean salad no diet label. The official allergen information on jdwetherspoon.com is the place for the current recipe's detail.

Compared with similar dishes

Questions

How many calories are in the Mediterranean salad?

431 kcal from the official menu — the lightest dish in the salads, pastas and noodles section.

How much is the Mediterranean salad?

£7.99 with a soft drink at Yate (£9.52 with an alcoholic drink). It is not on the Glasgow menu.

What is in the Mediterranean salad?

Pearl barley, quinoa, butternut squash, wheat berries, red pepper, pumpkin seeds, basil and a dressing.

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